瞑想パワー - デジタルブック

I’ve been meditating on and off for years, but this book finally made me understand why I was stuck—the breakdown of different meditation types in chapter 2 helped me find the one that actually clicks for me. The section on getting started is also written so plainly that I had no excuse not to begin

The chapter on breath control alone was worth the price, it finally clicked for me after years of trying other guides. I’ve already gone back to the getting started section twice, it’s laid out so clearly.

I was skeptical about yet another meditation guide, but the way it walks you through getting started step-by-step made all the difference. The chapter on the different types of meditation helped me finally find one that clicks.